Power Up for Change by Eating Right

Current estimates indicate only 1 out of 8 Americans is metabolically healthy.  Why is this?  Well, for many of us (Christine included), eating too many carbohydrates can wreak havoc on our bodies.  Drastic changes may not be necessary, but getting off junk food and learning how to enjoy healthy low-carb cuisine may be your key to a better life.  

If you are curious about the state of your metabolic health, click on the Quiz button below:

YouTube Videos

If you'd like to learn more about my "mostly keto" perspective, check out my YouTube Channel

Christine's Mostly Keto Kitchen

View videos by clicking on the playlist links below: